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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

robcmatthews

/robcmatthews

About robcmatthews

Having studied at the university of Durham, and subsequently finishing his PhD in cancer therapy, Rob left academia to pursue his interest psychotherapy and spirituality. He began studying psychotherapy in London only to find he could not find the energy to complete his studies. Disillusioned, he left the UK with his young family with the idea of building his own cob house & starting a retreat center to practice and teach meditation and related studies. Discovering Gendlin’s Focusing was a decisive step in Rob’s understanding of what was needed for his life – discovering his own inner aliveness and inner sense of direction. He is currently studying with the British Focusing Association. AH Almaas has been a decisive factor in his own development. Rob spent some years with the Ridhwan school; and is indebted to the teachers of the Diamond Approach for self realisation. Other influences include Greg Goode and his emptiness teachings. He lives with his family in Southern Spain.
9 07, 2019

Becoming Radically Present

By |July 9th, 2019|Uncategorized|0 Comments

“One desire, my friends, one: to kill yourself. You must desire this. You must feel that a voyage of discovery is more important than all the little trips which the normal consumer self wants to buy.” ― luke rhinehart, The Dice Man The capacity for life to learn and adapt itself to meet the many [...]

18 05, 2019

Getting a feel for Felt Exploration

By |May 18th, 2019|Uncategorized|0 Comments

A few people have been asking me about Felt Exploration and how it fits in with the YouFirst approach…so here are a few words. Do ask a question if you want to know more. As a trained teacher of Focusing and student of Eugene Gendlin's therapy method and philosophy, over time I have developed my [...]

10 05, 2019

Beyond Me Is Delightful

By |May 10th, 2019|Uncategorized|0 Comments

Years ago I might have said 'I am never one to back away from an argument', especially when the subject is one I am passionate about or I at least have a modicum of knowledge of.   I cringe now as I recall, from many years ago, arguing the toss with someone over an interpretation of [...]

18 03, 2019

Are You Ready for Expansion?

By |March 18th, 2019|Uncategorized|0 Comments

Are you ready for inner change and transformation? "Expansion here refers to situations when you try something new, succeed at something you’ve never done before, stop a self-destructive habit, speak up in your own defense, recognize a truth about yourself, take on a new responsibility, and so on. The expansion is a shift in your [...]

11 09, 2016

{.._}

By |September 11th, 2016|Focusing, Sacred Listening|0 Comments

{.._} If we are able to accept that our longing is for that certain quality of experience, let’s call it {.._}, where {.._} is (the awareness of) an embedded quality of being/life-infused-aliveness... that we cannot actually capture (no-thing) but we do recognise and deeply appreciate...and, importantly, that this {.._} is that quality of experience we [...]

20 04, 2016

Hiding by David Whyte

By |April 20th, 2016|Poetry, Sacred Listening|0 Comments

HIDING is a way of staying alive. Hiding is a way of holding ourselves until we are ready to come into the light. Even hiding the truth from ourselves can be a way to come to what we need in our own necessary time. Hiding is one of the brilliant and virtuoso practices of almost [...]

12 03, 2016

inner Freedom

By |March 12th, 2016|Uncategorized|0 Comments

When I have an opinion, judgement, when I take a position that I cannot easily let go of, laugh at, I am caught in my own delusive mimd-made stories of me. Worse than that I perpetrate my inner separation from what is life giving and alive in me, I continue the very cycle that I [...]

19 02, 2016

The Answer Is Blowing In the Wind

By |February 19th, 2016|Sacred Listening|0 Comments

There are no intellectual realisations that can end suffering by itself. The mind, our conceptual mapping apparatus and the sense of I and me (ego) that arises with it is not going to deliver the solution it thinks it needs. The ego mind, the personality, the historically created self-concept doesn't know reality directly. That mind [...]

21 12, 2015

Freedom is in Every Perception

By |December 21st, 2015|Inquiry, Sacred Listening|1 Comment

To discover freedom is in every perception implies we do not avoid our current situation, our thoughts, emotions, feelings or our sensations, that we somehow blank out what we don’t want to experience and replace it with hope, food, awareness, presence or something more acceptable. This will only create tension and restlessness and a sense [...]

3 12, 2015

Hiding Out

By |December 3rd, 2015|Focusing, Inquiry, Sacred Listening|1 Comment

Without doubt my greatest fear is my very-own shadow. Which is a bit of a bind as it seems to follow me everywhere I go and although most of the time i am not aware of it, all it takes is for someone to step on it and i am propelled into reactivity. For years [...]