Learn Mindfulness

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”

~Pema Chodron

We offer three possible ways to lean Mindfulness.

Learn Mindfulness in One to One Sessions:

Have hourly sessions with us at your own pace.

Pricing:
We offer a free 30 minute session to get to know a little more about Mindfulness and how we teach it.
1 session – £40
3 sessions – £110
6 sessions – £200

Introduction to Mindfulness (6 Individual Sessions)

Meeting once a week for 60 minutes together we experientially learn how to be practice Mindfulness. At the end of the six weeks you will be a confident in Mindfulness, you will know how to practice Mindfulness meditation, and how  to integrate Mindfulness into your life.

The class takes place in person or via Skype. If you are interested to know more but are uncertain if this is right for you you might like to Contact Me to arrange a FREE 30 minute consultation. I’ll answer any questions you may have, and you can experience what it’s like to work with me.

Cost for all six meetings is £200

Mindfulness Skills Journey

 

A comprehensive journey of discovery, deepening your knowledge of the subtle yet powerful art of Mindfulness. This class is a largely experiential, a journey of personal discovery, an opportunity for all.

FIND OUT MORE ABOUT THE MINDfULLNESS SKILLS JOURNEY