One method for checking if you are indeed felt sensing, is to consider how familiar the feeling you are exploring is. If it is exactly the problem you have, if your exploration of depression brings a depressive feeling, it may confirm you are indeed exploring your depression, but it also confirms you are not yet in the area of true felt sensing. True felt sensing, is always characterized by having “more than” what you know in it. If the feeling is only what you know, you are not yet in felt sensing territory. Moreover, you may not make it into felt sensing territory, because difficult feelings by definition, tend to trap us.
Robert Lee